Lifelong Health & Fitness: Building Healthy Habits at Kingsley School

At Kingsley Devon, we believe that health and fitness should be a lifelong journey, not just a school time activity. Engaging in regular exercise at school builds strong lifetime habits that benefit both body and mind, helping students develop resilience, confidence, and overall wellbeing.

With this in mind, we’re thrilled to introduce our new Additional Sports Training & Lunchtime Clubs, offering a fantastic range of opportunities for students to stay active, learn new skills, and enjoy the benefits of a fit and healthy lifestyle.

Why Lifelong Fitness Matters

Physical activity plays a crucial role in maintaining a balanced and healthy lifestyle. It boosts energy levels, improves concentration in the classroom, and enhances emotional well-being. Studies show that young people who develop a passion for sport are more likely to stay active in adulthood, reducing their risk of chronic health conditions such as heart disease and diabetes.

Sport also fosters essential life skills such as teamwork, discipline, and leadership—qualities that go far beyond the playing field. Whether competing in a team, working towards a personal fitness goal, or simply enjoying the mental refreshment of a midday game, sport is a powerful tool for personal growth.

Exciting New Opportunities at Kingsley

To support our students in embracing an active lifestyle, we are expanding our sports training and lunchtime clubs. From strength and conditioning rugby to badminton, cricket, netball, and judo, there’s something for everyone—whether you’re looking to refine your technique, try something new, or simply have fun with friends.

To find out more about sport at Kingsley click on this link:Sports Pathway | Developing Athletes at Kingsley